Individual Coaching
Individual coaching provides the opportunity for increased presence and attention in helping the individual gain greater insights into habits patterns of mind, body and spirit. The one-on-one experience is a focused journey to help integrate one’s life experience past, present and future, and bring about tailored solutions needed for healing, growth and goal setting.
Group Coaching
The group coaching experience is one that helps build the practices of mindfulness through community. The group learns to practice breath and body awareness, directing attention, anchoring, and other mindfulness techniques. A variety of topics are explored through mindful inquiry to help build self-awareness, inner wisdom and clarity.
Corporate Meditations
This is an opportunity for employees, groups and corporations to directly experience guided meditation. Bringing mindfulness into the office promotes employee wellness, cuts costs, and contributes to disease prevention through the stress-reduction benefits that mindfulness delivers. This guided meditation journey includes light stretching, breath & body awareness, and learning to connect to the heart.
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