Elevated Flow
Mindfulness-based Coaching & Corporate Meditations
Elevated Flow
Mindfulness-based Coaching & Corporate Meditations
Find clarity
I help you understand the "whys" behind your habits of mind, body & emotion. I guide you to access your inner wisdom to find meaning, purpose, and direction in life.
“The energy of the mind is the essence of life”
Meet Sara
Meet Sara
SARA DAOUD MA, CHWC
Sara has a sincere passion and gift for listening and providing healing to those suffering from all walks of life. She is a Wellcoaches certified Personal Health and Wellness coach as well as a graduate from Stanford University earning her B.A in Human Biology and an M.A. in Religious Studies. She is a certified Yoga Instructor and has been a dancer for 22 years teaching others the benefit and power of movement. She has been a Vipassana meditation practitioner for eleven years. Sara is a Trained Mindfulness Facilitator from UCLA’s MARC and Semel Institute of Neuroscience. She is both a scholar and artist, reading & writing philosophical, poetic and musical pieces. As an avid traveler having traveled to 21 countries from a young age, Sara has a deep cultural awareness, sensitivity, and perspective which makes her dynamic and empathetic. Her self-motivating, and high-intensity drive and focus gives her an uncanny ability to problem-solve, understand, and achieve both in team and individual settings. With ten years of experience bringing mindfulness and spiritual education to the field of addiction and trauma, Sara is confident in her service to others both dealing with crisis and prevention, helping to integrate practical wisdom into everyday life.
how does it work?
In our modern world we have become inundated with a wide-range of options, distractions, stressors and behaviors. As a result, fear, frustration, anxiety, doubt and confusion are making decision-making difficult and well-being hard to maintain. Science has now begun to investigate the ancient practice of mindfulness as a means to alleviate and improve these conditions. Not only has scientific evidence recently discovered that mindfulness can reduce stress, physical pain, and cope with trauma, it can also help the roots of illness which include dealing with negative thoughts, correcting addictive behaviors, enhancing focus & performance, and even change the structure of the brain.
Mindfulness is a simple solution to complex problems. It can change our relationship to life in which both triumphs and difficulties are experienced with balance.
At Elevated Flow, we help you become aware of your routines, habits, responses, and conditioned behaviors to optimize success in life. Through a variety of mindful practices and meditation techniques, our coaching assists you to develop your own mindful approach to life in expanded awareness to minimize suffering and maximize joy.